SERVICES

Harold's Hardbodies provides a complete list of services guarenteed to meet all of your fitness needs and goals.  Key services Harold provides are described below.

           TXR SUSPENSION TRAINING

 

This method of training utilizes your own body weight and gravity to obtain a full body workout, while also tightening your core, building lean muscle, and boosting metabolism.  Other benefits of this method include increased flexibility, balance, range of motion, and strength.

           INDIVIDUALIZED TRAINING PLANS
 

At Harold's Hardbodies you can expect a personalized training plan created specifically for you in order to achieve your fitness goals.  From weight loss and muscle mass to increased flexibility and sport specific needs, Harold will tailor a plan to quickly help you achieve your goals.

           CIRCUIT TRAINING
 

This fast paced and energetic method includes between 8-10 different stations. There are many benefits of using this method some include keeping your workouts interesting and saving time while boosting cardiovascular and muscular fitness. With circuit training there are endless combinations of exercises constantly challenging your body.